services built for you
Care, grouped by what your body needs
Not sure which one is right for you?
That's the most common question I get, and it has the easiest answer: call or text tell me a little about what's going on, and I'll point you toward the right starting place. There's no charge for that conversation, and you're not committing to anything by asking.
Manual Therapies
Hands-on bodywork. The foundation of the practice.
Massage Therapy
$90/Session
A full-session therapeutic massage shaped around what your body is asking for that day. Some sessions are deeper and more targeted — working on a specific area of pain or restriction. Others are more integrative, focused on letting the whole nervous system come down a few notches. Most are a blend. We'll talk before we start, and we'll adjust as we go.
WHO IT HELPS
Clients managing chronic tension, post-injury or post-surgical recovery, high-stress periods of life, or anyone who simply needs an unhurried hour of skilled care.
WHAT TO EXPECT
A 60-minute session in a quiet, warm room. A brief intake conversation up front. Pressure adjusted to what your body wants, not what you think you should be able to tolerate. Pay at time of service.
$125/Session
Mayan Abdominal Massage
A gentle, traditional technique that works with the abdomen, an area most bodywork avoids and most of us have been taught to ignore. The session supports digestive function, reproductive and pelvic health, and the deep core of the body where a surprising amount of held tension lives. The work is rhythmic, non-invasive, and almost always quieter and slower than people expect.
WHO IT HELPS
Clients with digestive issues, menstrual or fertility concerns, post-surgical recovery in the pelvic region, or generalized core tension. Also deeply restorative for clients who carry stress in the gut.
WHAT TO EXPECT
A 60-minute session, draped and modest throughout. We'll talk about your history and goals before any hands-on work begins. This is a slower modality, please plan not to rush afterward.
Energy & Vibrational Therapies
Non-invasive technology that works with the body's own electrical and energetic systems.
Microcurrent Treatment
Pricing Varies
Microcurrent uses extremely low-level electrical stimulation, at frequencies similar to those your body produces naturally, to support tissue repair. The work I do most often with microcurrent is scar remediation: softening adhesions, reducing the tight, pulling quality of older scar tissue, and helping areas of past injury or surgery integrate back into the rest of the body. Most clients feel almost nothing during the session itself.
WHO IT HELPS
Clients with surgical scars (recent or decades old), C-section scars, scars from accidents or injuries, or areas of stuck-feeling tissue that haven't responded to other approaches.
WHAT TO EXPECT
Pricing depends on session length and the area being treated. Call or text for a quick estimate based on your situation.
Pricing TBD
PEMF Sessions
PEMF stands for Pulsed Electromagnetic Field therapy. In plain terms: you lie down on a mat that delivers gentle, pulsed electromagnetic frequencies — the same kind of frequencies the earth produces, and that every cell in your body responds to. The work supports stress reduction, nervous system regulation, sleep quality, and cellular recovery. It is one of the most-researched non-pharmaceutical therapies in the world.
WHO IT HELPS
Clients managing chronic stress, sleep difficulties, fatigue, recovery from illness or injury, and anyone whose nervous system has been running hot for too long.
WHAT TO EXPECT
A quiet session, most often combined with another modality or used as a stand-alone restorative hour. Most clients describe it as deeply settling.
Health Coaching
One-on-one conversations that shape what you do between sessions.
Nutrition Consultations
$65/Session
A focused conversation about how you're eating and how it's serving (or not serving) the way you want to feel. I'm not interested in prescribing rigid diets or shaming food choices. I am interested in helping you understand what your body is actually responding to, energy, sleep, mood, digestion, inflammation, and making small, sustainable shifts that add up.
WHO IT HELPS
Clients managing chronic inflammation, digestive issues, blood sugar concerns, low energy, or simply ready to stop guessing about food.
WHAT TO EXPECT
A 60-minute conversation, in person or by phone. A written summary of what we discussed and any recommendations, so you don't have to remember everything.
$65/Session
Senior Health Coaching
Personalized coaching for clients who are serious about aging well. This is a different conversation than the one most healthcare appointments allow time for, focused on longevity, mobility, sleep, nutrition, energy, stress, and the lifestyle factors that actually determine quality of life in the later decades. It can be a one-time session or an ongoing relationship across the year.
WHO IT HELPS
Clients 60+ who want a thoughtful, personalized strategy for the next chapter, and adult children helping a parent navigate aging with intention.
WHAT TO EXPECT
A 60-minute conversation, in person or by phone. Practical recommendations, no jargon, no fear-based marketing. You'll leave with a plan, not a prescription.
Opening Hours
Monday - Friday:
9:00 AM - 6:00 PM
Saturday:
10:00 AM - 4:00 PM
Sunday: Closed